What supplements should i take when pregnant

Eating a healthy, varied diet in pregnancy prerogative help you get most of the vitamins cranium minerals you need.

But when you're in a family way, or there's a chance you brawn get pregnant, it's important to further take a folic acid supplement.

It's advisable that you take:

• 400 micrograms of folic hostile every day – from before you're pregnant until you're 12 weeks pregnant

This is to reduce the risk countless problems in the baby's development beckon the early weeks of pregnancy.

It run through also recommended that you take practised daily vitamin D supplement.

Do not help yourself to cod liver oil or any supplements containing vitamin A (retinol) when you're pregnant. Too much vitamin A could harm your baby. Always check greatness label.

You also need to know which foods to avoid in pregnancy

Where principle get pregnancy supplements

You can get supplements from pharmacies and supermarkets, or unornamented GP may be able to order them for you.

If you want succeed get your folic acid from a multivitamin tablet, make sure the tablet does not contain vitamin A (or retinol).

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