What is cardiovascular exercise

Heart-related component of physical fitness

For lay exercises commonly referred to as "cardio", see aerobic exercise.

Cardiovascular fitness is great component of physical fitness, which refers to a person's ability to carry oxygen to the working muscles, counting the heart. Cardiovascular fitness is haler by sustained physical activity (see additionally Endurance Training) and is affected get ahead of many physiological parameters, including cardiac production (determined by heart rate multiplied next to stroke volume), vascular patency, and thoroughgoing oxygen consumption (i.e. VO₂ max).^[1]

Cardiovascular suitableness measures how well the heart other blood vessels can transport oxygen presage the muscles during exercise. It in your right mind an important component of overall efficacy and has been linked to several health benefits, including a reduced negative of cardiovascular disease, improved cognitive cast, and increased longevity. A study in print in the American Journal of Epidemiology found that higher levels of cardiovascular fitness were associated with a negligent risk of mortal what is cardiovascular exercise
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