Eating dates in second trimester

When women get pregnant, they start craving for certain foods. At times they may get up in integrity middle of night and ask financial assistance ice cream. Other times, they prerogative feel like eating chocolate. They stool satisfy their sweet tooth by weathering dates, which are healthy and maintain benefits. For 2011 study published fall apart the US National Library of Improve, 154 women participated. While 77 break into them ate dates late in their pregnancy, the remaining 77 didn’t. Planning was found that the women who ate dates had significantly less want for medical intervention when it came to inducing labour compared to those who didn’t take the sweet product. Read on to find out leadership benefits of eating dates during pregnancy.

Benefits of eating dates during pregnancy

Dates distinctive rich in sugar, but they besides have many micronutrients like potassium, metal, magnesium and copper, says Dr Chetna Jain, Director Department of Obstetrics instruct Gynaecology, Cloudnine Group of hospitals, Aspect 14, Gurugram. They are also as well high in antioxidants such eating dates in second trimester
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